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20 years of experience as a Registered Dietitian.
Helen is a member of the British Dietetic Association and the Health Care Professions Council, which means the advice she gives is science-based, effective, and regulated by law.
My services
Are you ready to take the challenge?
I offer a variety of assessment and treatment options to suit all conditions and budgets.
Meal Plans
Effortless, tasty & health, your next week's meals sorted!:
Shopping list
Prep guide
Recipes: 3 meals & 1 snack per day
Nutrition information for each recipe & each day as a whole
Consultations
I listen to your specific needs and combine this with your test results to formulate a bespoke nutrition action plan that will work for you long term.
1:1 Zoom consultations
Face to face appointments at locations across Brighton & Hove
Nutrient tracking app, action plan & bespoke meal plan all included
Coaching
Changing diet habits is hard. It takes time and dedication. Let me support you by being your "dietitian in your pocket".
"12 week nutrition coaching programmes" include a combination of consultations and messenger support so that I can help you on your journey to optimising your diet as your personal cheerleader
at home DNA testing and blood testing help to fully personalise your programme for the best results
Testimonials
Listen to what my clients say
The Bespoke Nutrition Coach
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Contact me
Ask me anything!