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My services

Are you ready to take the challenge?

I offer a variety of assessment and treatment options to suit all conditions and budgets.


Testimonials

Listen to what my clients say

  • Phil, West Sussex UK
    Thanks to Helen I have lost 4 stone, I no longer have high blood pressure, my cholesterol is normal and I am no longer pre-diabetic. Without Helen this would not have happened as I had been a serial dieter for most of my adult life, putting weight on, losing and putting it on again. Helen has changed my eating forever.
    Phil, West Sussex UK
  • Denise, Eastbourne
    Helen is an absolute pleasure to work with.  I was very apprehensive at first, thinking that I'd be forced into eating rabbit food.  How wrong I was!  Helen has taught me how to eat healthily, going with what suits my taste buds and palate instead of being told what to eat.  I now actually enjoy eating nuts, grains and avocado, even my sugar cravings have diminished!  My weight loss has been steady and I have lost inches too!  Helen promotes a realistic way of eating healthily and I cannot thank her enough for teaching me how to do it for myself.
    Denise, Eastbourne
  • Emily, Hove UK
    Many thanks for all your help – I have found it to be one of the best things I have ever done, and feel fantastic after looking after my diet, with your advice and guidance.
    Emily, Hove UK
  • Cat, Brighton UK
    This process has been pretty amazing for me in lots of ways and I’m really glad I did it. I never really used to think there was any joy in food, just fear, but now I see a little bit of what people have been talking about all this time. Thank you!
    Cat, Brighton UK
  • Laura, Hamilton NZ
    I reached my 20kg weight loss goal before my sister’s wedding and all my family noticed a huge difference in the way I look. Thanks so much for all your help and advice.
    Laura, Hamilton NZ

The Bespoke Nutrition Coach 

BLOG

27 January 2022

DNA testing for weight loss: does it work?

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We’re well aware of the multitude of benefits probiotics bring to overall health. But when it comes to shedding those extra pounds, which are the best […]

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